How to Increase Child Immunity during a Pandemic

A healthy child will make you happy and calm. One way to maintain children's health is to increase their immunity. This immune system or immune system will later become a "fortress" that protects your child from germs.

To maintain the child's immunity, there are several things you can do. Check out the full explanation below:

Get your little one actively moving.

While at home, your little one's screen time may be longer than usual. As a result, the time your little one spends actively on the move is reduced.

Physical activity can increase the circulation of white blood cells that contain immunity, you know. So, make sure to take your child to physical activity every day.

Experts recommend that children aged 1-5 years have a physical activity 3 hours a day. Meanwhile, over five years of age, children can do physical activity at least one hour 3 times a week.

Mothers can choose physical activities their children like, such as throwing balls, playing hide and seek, dancing, etc. Most importantly, don't forget to move with your little one.

Get enough sleep

School holidays usually also change your little one's daily routine. For example, your little one might like to wake up later, sleep later, and sometimes refuse to nap. Lack of sleep can make children sick more efficiently, you know.

To increase the child's immunity, make sure that the hours of sleep for children aged 1-3 years are around 11-14 hours per day. Meanwhile, children aged 4-6 years should sleep 10-13 hours per day.

Wash your hands frequently

In addition to inviting your little one to be active and making sure he gets enough sleep, don't forget to build a habit of living a clean daily life. It may seem trivial, but washing hands is very useful in preventing disease and maintaining children's health during a pandemic.

Make sure your little one ishes their hands in the right way, using running water and soap and asking them to wash their hands for 20 seconds. Your little one doesn't get bored, and you can invite him to sing "Happy birthday to you" twice.

If your little one is difficult to wash your hands with, you can buy fruit-scented soap and hand towels with her favorite cartoon characters.

Provide nutritious food and drink

Providing complete nutrition through healthy food for children is key to maintaining your little one's health. Make sure your little one's diet consists of carbohydrates, fats, and protein. Also, provide fruits and vegetables that are rich in phytonutrients to increase the child's immunity.

In addition to vegetables and fruit, you can supplement your little one's nutrition by giving Bebelac milk. The content of vitamins A, C, and E in milk can help maintain your small immune system. Not only that, the prebiotic FOS: GOS 1: 9 can also improve children's digestive health, and the content of fish oil, omega 3, and omega 6 also helps children respond quickly, which of course with the support of proper stimulation too.

Jaka Haryanto

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